PLAIN BREAD CRUMBS vs PANKO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
PANKO: 6
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 71.0 g | 66.7 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 806 MG | 250 MG |