PLAIN BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
BREAD MIX: 6
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 71.4 g | 69.7 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 576 MG |