PLAIN BREAD CRUMBS vs BREAD & ROLL MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 9 out of 14 nutrient categories
PLAIN BREAD CRUMBS: 9
vs
BREAD & ROLL MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 348 cal | |
| Protein | 12.9 g | 6.5 g | |
| Carbs | 71.0 g | 80.4 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 806 MG | 696 MG |