PLAIN BREAD CRUMBS vs STONEGROUND WHOLEMEAL BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
STONEGROUND WHOLEMEAL BREAD MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 73.3 g | 59.5 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |