PLAIN BREAD CRUMBS vs SEASONED MEXICAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
SEASONED MEXICAN BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | SEASONED MEXICAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | SEASONED MEXICAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | SEASONED MEXICAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 186 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 200 MG | 336 MG | |
| Sodium, Na | 633 MG | 607 MG |