PLAIN BREAD CRUMBS vs PANKO - COARSE
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
PANKO - COARSE: 2
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANKO - COARSE | Winner |
|---|---|---|---|
| Calories | 367 cal | 349 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANKO - COARSE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANKO - COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 21 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 200 MG | 188 MG | |
| Sodium, Na | 633 MG | 156 MG |