PLAIN BREAD CRUMBS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 92 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 70 g | 16.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 200 MG | 331 MG | |
| Sodium, Na | 700 MG | 200 MG |