PLAIN BREAD CRUMBS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 69 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 70 g | 13.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 315 MG | |
| Sodium, Na | 700 MG | 377 MG |