PLAIN BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 7 out of 15 nutrient categories

PLAIN BREAD CRUMBS: 7 vs MUFFIN MIX: 3 (5 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Calories	400 cal	405 cal
Protein	13.3 g	4.8 g
Carbs	76.7 g	78.6 g
Fat	0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	6.7 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	476 MG

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