PLAIN BLACK RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 5 out of 12 nutrient categories
PLAIN BLACK RICE: 3
vs
BROWN JASMINE RICE: 5
(4 ties)
Overview
| Nutrient | PLAIN BLACK RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 360 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 40 g | 76 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLACK RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BLACK RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 343 MG | 0 MG |