PLAIN BAKE AT HOME BAGELS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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PLAIN BAKE AT HOME BAGELS wins in 7 out of 12 nutrient categories
PLAIN BAKE AT HOME BAGELS: 7
vs
GARLIC TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | PLAIN BAKE AT HOME BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 239 cal | 350 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 48.7 g | 37.5 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAKE AT HOME BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAKE AT HOME BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 88 MG | 100 MG | |
| Sodium, Na | 513 MG | 500 MG |