PLAIN BAKE AT HOME BAGELS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN BAKE AT HOME BAGELS: 5
vs
FIVE CHEESE TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | PLAIN BAKE AT HOME BAGELS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 239 cal | 326 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 48.7 g | 37.0 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAKE AT HOME BAGELS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAKE AT HOME BAGELS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 88 MG | 109 MG | |
| Sodium, Na | 513 MG | 543 MG |