PLAIN BAKE AT HOME BAGELS vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 11 out of 14 nutrient categories

PLAIN BAKE AT HOME BAGELS: 11 vs REGULAR PIE CRUSTS: 0 (3 ties)

Overview

Nutrient	PLAIN BAKE AT HOME BAGELS	REGULAR PIE CRUSTS	Winner
Calories	239 cal	444 cal
Protein	8.9 g	5.6 g
Carbs	48.7 g	50 g
Fat	0.9 g	25 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAKE AT HOME BAGELS	REGULAR PIE CRUSTS	Winner
Folate, total	177 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAKE AT HOME BAGELS	REGULAR PIE CRUSTS
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	513 MG	389 MG

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