PLAIN BAGELS vs SOFT WHITE BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE BREAD wins in 9 out of 15 nutrient categories

PLAIN BAGELS: 4 vs SOFT WHITE BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	SOFT WHITE BREAD	Winner
Calories	250 cal	263 cal
Protein	9.6 g	7.0 g
Carbs	54.8 g	49.1 g
Fat	1.0 g	3.5 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SOFT WHITE BREAD	Winner
Folate, total	0 UG	175 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	PLAIN BAGELS	SOFT WHITE BREAD
Calcium, Ca	0 MG	526 MG
Iron, Fe	0 MG	5.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	413 MG	333 MG

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