PLAIN BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 10 nutrient categories
PLAIN BAGELS: 1
vs
ITALIAN BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 257 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 52 g | 45.7 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 1.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 93 MG | 229 MG | |
| Sodium, Na | 613 MG | 629 MG |