PLAIN BAGELS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
CIABATTA BUNS: 3
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 8.4 g | 9.1 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 0.5 g | 3.4 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 316 MG | 716 MG |