PLAIN BAGELS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 11 nutrient categories
PLAIN BAGELS: 8
vs
BLUEBERRY BAGELS: 1
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 21.2 g | 9.4 g | |
| Carbs | 30.6 g | 56.5 g | |
| Fat | 16.5 g | 1.2 g | |
| Fiber | 21.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Potassium, K | 129 MG | 82 MG | |
| Sodium, Na | 612 MG | 447 MG |