PLAIN BAGELS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
ORIGINAL FLATBREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 357 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 494 MG | 750 MG |