PLAIN BAGELS vs BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 272 cal | 303 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 53.1 g | 52.5 g | |
| Fat | 1.9 g | 6.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 74 MG | 101 MG | |
| Sodium, Na | 494 MG | 424 MG |