PLAIN BAGELS vs ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 14 nutrient categories
PLAIN BAGELS: 6
vs
ARTISAN STYLE BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 268 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 53.1 g | 46.3 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 183 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 74 MG | 73 MG | |
| Sodium, Na | 494 MG | 488 MG |