PLAIN BAGELS vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 2 vs 5 SEED BREAD: 9 (3 ties)

Overview

Nutrient	PLAIN BAGELS	5 SEED BREAD	Winner
Calories	272 cal	143 cal
Protein	9.9 g	10.7 g
Carbs	53.1 g	42.9 g
Fat	1.9 g	7.1 g
Fiber	2.5 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	5 SEED BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGELS	5 SEED BREAD
Calcium, Ca	49 MG	54 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	74 MG	214 MG
Sodium, Na	494 MG	286 MG

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