PLAIN BAGELS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 8 vs ITALIAN BREAD: 3 (4 ties)

Overview

Nutrient	PLAIN BAGELS	ITALIAN BREAD	Winner
Calories	263 cal	255 cal
Protein	9.5 g	8.5 g
Carbs	55.8 g	53.2 g
Fat	1.6 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ITALIAN BREAD	Winner
Folate, total	199 UG	43 UG
Niacin	3.7 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ITALIAN BREAD
Calcium, Ca	124 MG	43 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	489 MG

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