PLAIN BAGELS vs CRISPY HARD ROLLS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 15 nutrient categories

PLAIN BAGELS: 9 vs CRISPY HARD ROLLS: 3 (3 ties)

Overview

Nutrient	PLAIN BAGELS	CRISPY HARD ROLLS	Winner
Calories	263 cal	263 cal	Tie
Protein	9.5 g	8.8 g
Carbs	55.8 g	52.6 g
Fat	1.6 g	1.8 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	CRISPY HARD ROLLS	Winner
Folate, total	199 UG	105 UG
Niacin	3.7 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	CRISPY HARD ROLLS
Calcium, Ca	124 MG	70 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	421 MG

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