PLAIN BAGELS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
CHEESE & GARLIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 274 cal | 429 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 81 MG | 86 MG | |
| Sodium, Na | 403 MG | 1,071 MG |