PLAIN BAGELS vs HOT DOG SLICED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HOT DOG SLICED ENRICHED ROLLS wins in 10 out of 14 nutrient categories

PLAIN BAGELS: 3 vs HOT DOG SLICED ENRICHED ROLLS: 10 (1 ties)

Overview

Nutrient	PLAIN BAGELS	HOT DOG SLICED ENRICHED ROLLS	Winner
Calories	290 cal	282 cal
Protein	4 g	7.7 g
Carbs	60 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	HOT DOG SLICED ENRICHED ROLLS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PLAIN BAGELS	HOT DOG SLICED ENRICHED ROLLS
Calcium, Ca	10 MG	90 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	130 MG	77 MG
Sodium, Na	710 MG	462 MG

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