PLAIN BAGELS vs CRANBERRY ORANGE BREAD
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE BREAD wins in 9 out of 14 nutrient categories
PLAIN BAGELS: 3
vs
CRANBERRY ORANGE BREAD: 9
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 281 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 130 MG | 78 MG | |
| Sodium, Na | 710 MG | 422 MG |