PLAIN BAGELS vs MULTIGRAIN HARVEST ARTISAN BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
MULTIGRAIN HARVEST ARTISAN BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MULTIGRAIN HARVEST ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 50.6 g | 51.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | MULTIGRAIN HARVEST ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 679 MG |