PLAIN BAGELS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 3 vs ENRICHED WHITE BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	ENRICHED WHITE BREAD	Winner
Calories	316 cal	267 cal
Protein	7.6 g	8.9 g
Carbs	48.1 g	53.3 g
Fat	10.1 g	3.3 g
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ENRICHED WHITE BREAD
Calcium, Ca	76 MG	200 MG
Iron, Fe	0.8 MG	4.4 MG
Potassium, K	127 MG	89 MG
Sodium, Na	481 MG	444 MG

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