PLAIN BAGELS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 10 out of 14 nutrient categories

PLAIN BAGELS: 2 vs ENRICHED DINNER ROLLS: 10 (2 ties)

Overview

Nutrient	PLAIN BAGELS	ENRICHED DINNER ROLLS	Winner
Calories	316 cal	0 cal
Protein	7.6 g	8.8 g
Carbs	48.1 g	54.4 g
Fat	10.1 g	2.6 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ENRICHED DINNER ROLLS
Calcium, Ca	76 MG	175 MG
Iron, Fe	0.8 MG	3.0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	481 MG	509 MG

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