PLAIN BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 52.2 g | 43.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 522 MG | 421 MG |