PLAIN BAGELS vs KLOSTERMAN

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 7 out of 14 nutrient categories

PLAIN BAGELS: 4 vs KLOSTERMAN: 7 (3 ties)

Overview

Nutrient	PLAIN BAGELS	KLOSTERMAN	Winner
Calories	0 cal	226 cal
Protein	9.4 g	9.7 g
Carbs	60 g	45.2 g
Fat	1.8 g	3.2 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	KLOSTERMAN
Calcium, Ca	12 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	106 MG	0 MG
Sodium, Na	741 MG	419 MG

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