PLAIN BAGELS vs BROWN BREAD WHEAT SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BREAD WHEAT SANDWICH LOAF wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
BROWN BREAD WHEAT SANDWICH LOAF: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 272 cal | 276 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 53.1 g | 51.7 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 99 MG | 138 MG | |
| Sodium, Na | 494 MG | 414 MG |