PLAIN BAGELS vs ITALIAN BREAD OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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ITALIAN BREAD OLIVE OIL CROSTINI wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
ITALIAN BREAD OLIVE OIL CROSTINI: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 271 cal | 219 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 50.6 g | 43.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PLAIN BAGELS | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 500 MG |