PLAIN BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 12 nutrient categories
PLAIN BAGELS: 7
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 89 MG | 73 MG | |
| Sodium, Na | 309 MG | 463 MG |