PLAIN BAGELS vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 6
vs
WHEAT BREAD PAN INTEGRAL: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 46.9 g | 48.8 g | |
| Fat | 0.6 g | 3.7 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 110 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 89 MG | 110 MG | |
| Sodium, Na | 309 MG | 439 MG |