PLAIN BAGELS vs 6 AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
6 AUTHENTIC FRENCH ROLLS: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 248 cal | |
| Protein | 10.7 g | 7.2 g | |
| Carbs | 52 g | 52.2 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 613 MG | 594 MG |