PLAIN BAGELS vs ITALIAN SANDWICHES ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SANDWICHES ROLLS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 6
vs
ITALIAN SANDWICHES ROLLS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 89 MG | 74 MG | |
| Sodium, Na | 321 MG | 485 MG |