PLAIN BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 12 nutrient categories
PLAIN BAGELS: 5
vs
HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 52 g | 48.8 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 151 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 93 MG | 81 MG | |
| Sodium, Na | 613 MG | 442 MG |