PLAIN BAGELS vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 8 out of 16 nutrient categories

PLAIN BAGELS: 4 vs BRIOCHE BUNS: 8 (4 ties)

Overview

Nutrient	PLAIN BAGELS	BRIOCHE BUNS	Winner
Calories	271 cal	386 cal
Protein	9.4 g	12.3 g
Carbs	55.3 g	70.2 g
Fat	1.2 g	5.3 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	BRIOCHE BUNS	Winner
Folate, total	0 UG	228 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGELS	BRIOCHE BUNS
Calcium, Ca	71 MG	123 MG
Iron, Fe	3.2 MG	3.7 MG
Potassium, K	82 MG	123 MG
Sodium, Na	376 MG	544 MG

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