PLAIN BAGELS vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 10 nutrient categories
PLAIN BAGELS: 8
vs
HAND BRAIDED CHALLAH: 1
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 259 cal | 317 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 51.8 g | 56.4 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Potassium, K | 82 MG | 92 MG | |
| Sodium, Na | 447 MG | 238 MG |