PLAIN BAGELS vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
ANCIENT GRAINS SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 219 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 51.8 g | 37.5 g | |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 328 MG |