PLAIN BAGELS vs CORN BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 11 nutrient categories
PLAIN BAGELS: 8
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 329 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 53.1 g | 44.7 g | |
| Fat | 1.9 g | 16.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 494 MG | 388 MG |