PLAIN BAGELS vs BUTTER BUNS

Nutrition comparison per 100 g serving

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BUTTER BUNS wins in 9 out of 15 nutrient categories

PLAIN BAGELS: 3 vs BUTTER BUNS: 9 (3 ties)

Overview

Nutrient	PLAIN BAGELS	BUTTER BUNS	Winner
Calories	271 cal	266 cal
Protein	9.4 g	9.4 g
Carbs	51.8 g	51.6 g
Fat	1.8 g	2.3 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	BUTTER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAGELS	BUTTER BUNS
Calcium, Ca	35 MG	78 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	0 MG	62 MG
Sodium, Na	400 MG	453 MG

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