PLAIN BAGELS vs STACKED QUESO CRUNCH KIT
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
STACKED QUESO CRUNCH KIT: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | STACKED QUESO CRUNCH KIT | Winner |
|---|---|---|---|
| Calories | 272 cal | 349 cal | |
| Protein | 9.9 g | 6.4 g | |
| Carbs | 55.6 g | 46.0 g | |
| Fat | 1.9 g | 15.9 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | STACKED QUESO CRUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 74 MG | 190 MG | |
| Sodium, Na | 543 MG | 1,206 MG |