PLAIN BAGELS MADE WITH WHOLE GRAIN vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NINE GRAIN BREAD wins in 7 out of 11 nutrient categories
PLAIN BAGELS MADE WITH WHOLE GRAIN: 2
vs
ORGANIC NINE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS MADE WITH WHOLE GRAIN | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 279 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS MADE WITH WHOLE GRAIN | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS MADE WITH WHOLE GRAIN | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 365 MG | 395 MG |