PLAIN BAGELS vs SESAME SEEDED SANDWICH BUNS

Nutrition comparison per 100 g serving

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SESAME SEEDED SANDWICH BUNS wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 3 vs SESAME SEEDED SANDWICH BUNS: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	SESAME SEEDED SANDWICH BUNS	Winner
Calories	274 cal	281 cal
Protein	8.1 g	8.8 g
Carbs	54.8 g	50.9 g
Fat	0.8 g	5.3 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SESAME SEEDED SANDWICH BUNS	Winner
Niacin	3.2 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	SESAME SEEDED SANDWICH BUNS
Calcium, Ca	97 MG	123 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	403 MG	421 MG

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