PLAIN BAGELS vs BAVARIAN SOFT PRETZEL
Nutrition comparison per 100 g serving
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BAVARIAN SOFT PRETZEL wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
BAVARIAN SOFT PRETZEL: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 55.3 g | 52.8 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 447 MG | 541 MG |