PLAIN BAGELS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT SUBS ROLLS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 1 g | 9.9 g | |
| Carbs | 53 g | 56.3 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 113 MG | |
| Iron, Fe | 1 MG | 3.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 430 MG | 507 MG |