PLAIN BAGELS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 2
vs
COBBLESTONE BREAD CO: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 260 cal | 239 cal | |
| Protein | 1 g | 10.9 g | |
| Carbs | 53 g | 47.8 g | |
| Fat | 6 g | 2.2 g | |
| Fiber | 5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 543 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 430 MG | 348 MG |