PLAIN BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
WHITE HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 282 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 47.8 g | 52.1 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 10.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 587 MG | 465 MG |